a continuación una lista de distintos planes de entrenamiento para diferentes distancias, las mas comunes en el mundo del running.
comenzar
http://www.soymaratonista.com/28/plan
5K
http://www.coolrunning.com/engine/2/2_4/146.shtml
http://www.runningtimes.com/Article.aspx?ArticleID=6028
http://www.runningtimes.com/Article.aspx?ArticleID=6027
http://www.runningtimes.com/Article.aspx?ArticleID=6026
http://www.runningtimes.com/Article.aspx?ArticleID=6025
http://www.runnersworld.com/article/0,7120,s6-238-244-259-203-0,00.html
http://www.runnersworld.com/article/0,7120,s6-238-244-259-6406-0,00.html
http://www.st2000.net/correr/plan5ka.php
http://www.st2000.net/correr/plan5kb.php
http://www.st2000.net/correr/plan5kc.php
http://www.st2000.net/correr/plan5kd.php
http://www.gym19.com.ar/plan.html#5kmprincipiantes
http://www.runmx.com/2010/03/entrenamiento-para-una-carrera-5k.html
http://www.corredorespopulares.es/tusmejores5km.html
10K
http://www.coolrunning.com/engine/2/2_4/138.shtml
http://www.coolrunning.com/engine/2/2_4/137.shtml
http://www.coolrunning.com/engine/2/2_4/135.shtml
http://www.coolrunning.com/engine/2/2_4/136.shtml
http://www.gym19.com.ar/plan.html#10kmprincipiantes
http://www.gym19.com.ar/plan.html#10kmavanzados
http://www.runningtimes.com/Article.aspx?ArticleID=6002
http://www.runningtimes.com/Article.aspx?ArticleID=6001
http://www.runningtimes.com/Article.aspx?ArticleID=6000
http://www.runningtimes.com/Article.aspx?ArticleID=5999
http://www.runners.es/rcs/planes/2006/06_Jun/tabla_245_1.htm
http://www.runners.es/rcs/planes/2006/06_Jun/tabla_245_2.htm
http://www.runners.es/rcs/planes/2006/06_Jun/tabla_245_3.htm
http://www.time-to-run.com/training/10k/sub50.htm
http://www.time-to-run.com/training/10k/sub45.htm
http://www.time-to-run.com/training/10k/sub40.htm
http://www.time-to-run.com/training/10k/sub35.htm
http://www.time-to-run.com/training/10k/sub31.htm
http://www.st2000.net/correr/plan10ka.php
http://www.st2000.net/correr/plan10kb.php
http://www.st2000.net/correr/plan10kc.php
http://www.st2000.net/correr/plan10kd.php
http://www.elatleta.com/planes_entrenamiento/plan_10000/p1_n1.htm
http://www.elatleta.com/planes_entrenamiento/plan_10000/p1_n2.htm
http://www.elatleta.com/planes_entrenamiento/plan_10000/p1_n3.htm
http://www.runmx.com/2010/09/plan-de-entrenamiento-para-una-carrera-10k.html
http://www.deportemania.com.mx/2010/04/24/plan-de-entrenamiento10k-para-corredores-avanzados/
http://www.deportemania.com.mx/2010/03/03/plan-de-entrenamiento-para-correr-10-k-en-52-minutos/
http://www.deportemania.com.mx/2010/02/27/plan-de-entrenamiento-para-correr-10000-en-55-minutos/
http://www.deportemania.com.mx/2010/02/03/plan-de-entrenamiento-para-10000-metros-principiantes-avanzados/
http://www.coyotes.com.uy/hre.cgi?2
http://www.entrenamientos.org/Article86.html
http://correr10k.blogspot.com/2008/11/plan-de-entrenamiento-para-correr-10-km.html
http://www.corredorespopulares.es/tusmejores10km.html
http://4pipas.blogcindario.com/2008/11/00004-plan-de-entrenamiento-10k.html
http://www.mundorunner.cl/planes-de-entrenamiento-10k-intermedio/
http://www.deportemania.com.mx/2010/03/30/plan-de-entrenamiento-10k-para-corredores-avanzados/
Media maratón:
http://www.coolrunning.com/engine/2/2_4/134.shtml
http://www.coolrunning.com/engine/2/2_4/133.shtml
http://www.coolrunning.com/engine/2/2_4/132.shtml
http://www.coolrunning.com/engine/2/2_4/131.shtml
http://www.gym19.com.ar/plan.html#mediaprincipiantes
http://www.runningtimes.com/Article.aspx?ArticleID=5998
http://www.runners.es/rcs/planes/2006/06_Jun/tabla_246_1.htm
http://www.runners.es/rcs/planes/2006/06_Jun/tabla_246_2.htm
http://www.runners.es/rcs/planes/2006/06_Jun/tabla_246_3.htm
http://www.runnersworld.com/subtopic/0,7123,s6-238-244-258-0,00.html
http://www.st2000.net/correr/planmma.php
http://www.st2000.net/correr/planmmb.php
http://www.st2000.net/correr/planmmc.php
http://www.st2000.net/correr/planmmd.php
http://www.corredorespopulares.es/tumejormedia.html
http://4pipas.blogcindario.com/2008/11/00004-plan-de-entrenamiento-10k.html
http://www.elatleta.com/planes_entrenamiento/medio_maraton/p2_n1.htm
http://www.elatleta.com/planes_entrenamiento/medio_maraton/p2_n2.htm
http://www.elatleta.com/planes_entrenamiento/medio_maraton/p2_n3.htm
Maratón:
http://www.elatleta.com/planes_entrenamiento/maraton/p3_n1.htm
http://www.elatleta.com/planes_entrenamiento/maraton/p3_n2.htm
http://www.elatleta.com/planes_entrenamiento/maraton/p3_n3.htm
http://www.mundorunner.cl/plan-de-entrenamiento-para-maraton/
http://www.st2000.net/correr/planma.php
http://www.st2000.net/correr/planmb.php
http://www.st2000.net/correr/planmc.php
http://www.st2000.net/correr/planmd.php
http://www.coolrunning.com/engine/2/2_4/130.shtml
http://www.coolrunning.com/engine/2/2_4/128.shtml
http://www.coolrunning.com/engine/2/2_4/129.shtml
http://www.coolrunning.com/engine/2/2_4/127.shtml
http://www.runningtimes.com/Article.aspx?ArticleID=5995
http://www.runningtimes.com/Article.aspx?ArticleID=5997
http://www.runners.es/Planes/plan.jsp?id=247
http://www.runners.es/Planes/plan.jsp?id=248
http://www.runners.es/Planes/plan.jsp?id=251
http://www.megainformes.com.ar/entrenamientos.htm
http://www.runmx.com/entrenamiento-para-maraton.html
http://www.corredorespopulares.es/claudia.html
http://www.corredorespopulares.es/tumejormedia.html
http://www.corredorespopulares.es/tumejormaraton.html
